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Sleep, Sweat, Repeat: Exploring Max Capron's active summer lifestyle

Sleep, Sweat, Repeat: Exploring Max Capron's active summer lifestyle
Join us for an engaging conversation with our brand ambassador as he shares his firsthand experiences and practical tips on how to thrive in an active summer lifestyle while prioritizing rest and rejuvenation.

What role does quality sleep play in optimizing athletic performance and overall well-being during the warmest time of the year?

As we all know, training and competitions are much more complicated in the summer, when you have to keep up your performance despite the heat. In my opinion, sleep needs to be optimized even further if we are to perform at our best. The heat sometimes places greater demands on our energy during exercise. That’s why, once again, a good night’s sleep should be an even greater priority for any athlete wishing to perform in his or her discipline.

How do you manage your sleep schedule when juggling various summer activities and events?

In crossfit, competitions often take place over 2 or 3 days. Sleep is a very important factor for optimal recovery from one day to the next. I always try to get at least 8 hours of sleep if the schedule between events allows it.

Any practical tips for balancing an active summer lifestyle while prioritizing rest and rejuvenation?

I’d say it’s important to put priorities where they belong when you’re in an important period as an athlete. That’s why I always make sure I get to bed early to get my 8 hours of sleep. I also place a great deal of importance on my diet and hydration to optimize all recovery factors.

How do you personally incorporate ErgoSportive™ Smart Bed into your summer routine to enhance your rest and recovery?

What I love to do at these times is to get into bed 30 minutes before bedtime. Put my bed in position Zero-G with the vibrating function activated to facilitate blood circulation and relax me as much as possible to be ready for à good night’s sleep.

Can you highlight any specific features or benefits that have significantly improved your sleep quality and recovery?

The fact that I can put myself in the Zero-G position makes it easier for me to fall asleep. The anti-snoring function also improves my sleep quality. Finally, we don’t talk about it enough, but quality bedding radically changes everything if you want to optimize your recovery during sleep.

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Erholsamer Schlaf jede Nacht

An ErgoSportive bed, engineered for peak performance and restorative sleep. With cutting-edge smart sleep tracking technology, this bed monitors your sleep patterns and provides personalized insights for optimal rest. Its automatic anti-snore system ensures uninterrupted sleep, promoting deeper, more rejuvenating rest.
ErgoSportive™

Smart and adjustable bed that tracks your sleep activity.

Starting from

€2.290

An ErgoExpanding adjustable bed with extended lumbar support and an extension deck, designed for enhanced comfort and support. The sleek modern design integrates advanced features including massage functionality, while the extended lumbar support and extension deck offer additional support and customization options for optimal relaxation and spinal alignment.
ErgoExpanding

Verstellbares Bett mit Massage und zusätzlichem Lendenkomfort

Starting from

€1.590

An image highlighting the adjustable features and storage space of the ErgoBox adjustable bed, showcasing its versatility and functionality for personalized comfort and organization.
ErgoBox

Adjustable bed with storage space

Starting from

€1.990

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