Zurück zum Blog

How to get the most out of your sleep and workout: А conversation with Stephanie

How to get the most out of your sleep and workout: А conversation with Stephanie
Stephanie reveals the one thing that has helped her reach her fitness goals faster than ever before: sleep. In this conversation, she shares her insights on how getting a good night’s sleep can help you recover from your workouts, improve your performance, and boost your mood.

Stephanie is an inspiring influencer and trainer who is passionate about helping people achieve their fitness goals. She knows that sleep is essential for recovery and performance, and she’s always looking for ways to improve her own sleep. We asked her to explain why sleep is so important for fitness enthusiasts and how you can get the best sleep of your life.

What's your #1 piece of advice for fitness enthusiasts who want to perform at their best?

Without a perfect regeneration and recovery, an athlete or fitness enthusiasts cannot get the best out of himself and his body and therefore cannot perform perfectly.

How does the ErgoSportive™ bed align with your values of health, wellness, and sustainability?

The ErgoSportive™ bed is the first bed that supports me with its functions in my daily fitness routine and helps me in a positive way, e.g. massage, zero G, dimmable LED, etc. Its also sustainable due to its high quality of materials and workmanship. Very particularly durable and stable.

What makes the ErgoSportive™ bed an attractive addition to any fitness enthusiast's bedroom?

I love aesthetics and this bed evaluates each bedroom by its appearance and its functions. Not only is it super practical, but it’s also totally modern and easy to set up and use.

Which features help you recover from your workouts so you can crush your next session?

The sleep monitoring and analysis help me to recover optimally so that I can hit the ground running for the next workout.

What's your favourite thing about being a brand ambassador for Ergomotion® Plus?

 I would like to share my positive experiences, to inspire and convince other people as well.

Sleep fundamentals: Why does every individual on Earth crave restful nights?
How can you tell if you had a good night of sleep? 3 metrics to keep in mind

Experience undisturbed sleep every night

ErgoSportive™
ErgoSportive™

Smart and adjustable bed that tracks your sleep activity.

Starting from

€2.290

Liquid error (sections/custom-product-grid line 95): invalid url input

Adjustable bed with massage and extra lumbra comfort

An image highlighting the adjustable features and storage space of the ErgoBox adjustable bed, showcasing its versatility and functionality for personalized comfort and organization.
ErgoBox

Adjustable bed with storage space

Starting from

€1.990

  • Free shipping of beds and mattresses

    Costless shipping in 24 countries

  • 45-nights trial test

    Experience a restful sleep for 45 nights.

  • Pay in instalments

    Comfortably finance your new bed hassle-free

  • Ten-year warranty

    All beds come with a 10-year warranty.